How to Mitigate The Negative Mental Health Effects of Being in Quarantine
Right now, millions of people around the world are getting used to the new reality of being in quarantine. This quarantine has been put in place to slow the spread of a virus known as COVID-19. While most people realize why they are in quarantine, it doesn't change the fact that they are trapped indoors for the majority of their day.
During these uncertain times, you need to worry about your mental health as well as your physical health. There are several stigmas associated with mental health that keep some people from talking about their problems. Staying focused and positive during your self-quarantine is crucial if you want to avoid mental health problems. Read below for helpful tips on how to mitigate the negative mental health effects that being in quarantine may bring about.
Communicate With Friends and Family Members
Being stuck inside your home alone for days on end can be pretty depressing. Rather than giving in to the urge to withdraw from society, you need to work hard to stay connected with the people you love. While you won't be able to visit anyone or go out to dinner with friends, there are other ways to communicate during this time in your life. Using the power of your phone and the Internet are crucial when trying to get regular contact.
Many large media corporations, like Netflix, have rolled out social tools to help people on their platforms stay connected. You can also use social media websites like Facebook to post about what you are doing and see what the people in your life are doing to get through this quarantine. By staying connected, you will be able to look on the Brightside of things and prepare for the future.
Establish a Daily Routine
One thing everyone can agree on is that the quarantine has interrupted their normal lives. Rather than dwelling on the fact that you can't go and do as you please, you need to work on adjusting to this new reality. The best way to achieve this goal is by establishing new daily routines. For instance, if you are working from home, you need to set a schedule for when you will get work done and when you will rest.
Working from home can lead to you becoming a workaholic if you are not careful. Getting up and getting dressed as if you are going to the office a great idea. Carving out some space in your home to use for work is also crucial.
Stay Active While in Quarantine
Another way you can mitigate the negative mental health effects of being in quarantine is by staying physically active. Luckily, there are tons of free exercise videos on popular websites like YouTube for you to use. Staying active and getting fit will make you feel much better about yourself and your current situation.
Need to Talk About Your Problems?
Do you feel like you need counseling for your problems? If so, contact the team at Transcendence Behavioral Health to find out how we can help.